CENTSABLE HEALTH: State Fair Food

Eating healthy at the Iowa State Fair

Before the fair:

-Increase physical activity

-Avoid “special occasion” foods

-Stay Hydrated

-Don’t skip meals

At the Fair:

-Choose one food to indulge

-Walk as much as you can

Good options:

-Fruit on a stick

-Corn on the cob

-Caramel apples