WEEKLY WORKOUT: S.M.A.R.T.

Posted on: 5:35 pm, September 4, 2012, by

Sonya Heitshusen and Erin Kiernan learned how to get a SMART workout this week.

Personal trainer Travis Steffen says the best workout is one that is specific, measurable, attainable, realistic, and timely. SMART workouts are different for everyone depending on their goals.

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