WEEKLY WORKOUT: Team 13 Transformation
For the next six weeks, Erin and I are on a mission – a mission to transform our diets and our bodies. Even though we work out regularly, Erin and I are like most women – we’d like to firm up, lose some weight and improve our overall fitness level.
Personal trainer, Irene McCormick will put the through the paces in the gym. At home, Erin and Sonya will attempt to eat clean and healthy.
We hope you’ll follow along and take the transformation challenge as well. We’ll post our food logs and detailed information about each workout.
We begin by posting the results of our body fat and strength tests, measurements and weight. This may actually be the hardest part of the challenge, but Irene assures us they’re only numbers. They do not define us. It’s simply a way to measure our progress. So here goes.
Erin Kiernan Data
18% Body Fat
23 lbs. fat
102 lbs. Lean Mass
Measurements: Triceps 10.5 inches; Waist 27 inches; Hips 36.25 inches; Thigh 22.5 inches
Plank Hold Time: 2 minutes 48 seconds
Weight: 125 lbs.
Sonya Heitshusen Data
21% Body Fat
32 lbs. fat
121 Lean Mass
Measurements: Triceps 11.5 inches; Waist 28 inches; Hips 38.5 inches; Thigh 28 inches
Plank Hold Time: 3 minutes 29 seconds
Resting Heart Rate: 52
Click the links to see how we took the measurements.