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WOW: Step Back Lunge Jump
Posted 4:40 pm, November 9, 2012, by
Former Cyclone Bryce Dejean-Jones Shot, Killed in Dallas
Channel 13’s Apple A Day Giveaway
Iowa’s Improbable Run in Big Ten Baseball Tournament Ends with Loss in Title Game
Kayaking Event That Ends in Sioux City Sets New Records
U.S. Coast Guard Auxiliary Stressing Things to Keep in Mind During Memorial Day Weekend
Car Crashes into Des Moines Apartment Building, Police Investigating
Workout of the Week
Fit in 15: The Workout You Can Do Anywhere
Geneva Market Continues Mission to Help Small Town
Obama Expected to Announce an Additional 250 Special Operations Forces to Syria
Changes Coming for 2016 Drake Relays
Hey McFly! Nike Unveils Auto-Lacing Sneaker
Des Moines Firefighters Grill for Des Moines Police to Say ‘Thanks’
Nearly 20 Witnesses Testify in Mall Shooting, Many in Tears Describing Chaos
Video Shows Trump Protester Assaulted During Scuffle at Rally
Hepker Challenge: Bucket List 5K, Check!
Tweets That Changed the World
Gas Prices on the Rise
Lead Contamination Results Are In, One Des Moines School Tests Positive
National Weather Service Finally Does Away With All-Uppercase Forecasts
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