CONTINUING COVERAGE: FLOODS OF 2016

WORKOUT ENDER: Workout of the Week – Year Ender

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On the ground ... on the water ... and in the air ... this year Sonya and Erin's workouts of the week took them to new heights and pushed them to new limits.

Trampolines, rock walls, hula hoops, paddleboards ... even a trip to the circus and a meeting with an olympic gold medalist. We saw a little bit of everything this year during the work-out of the week. Sonya, Erin and photojournalist Randy Schumacher bring us a few of the highlights.