If you haven't already - it's time to get back in the swing of things, people!
This is the final workout in the Team 13 Challenge. By now you have lots of different ideas about how to push yourself in ways you may not have thought of before. This week is no different, as we take a toy we've used before (the medicine ball) and use it in entirely new ways.
This workout begins with two Tabata rounds (remember - you should be SUCKING AIR) and then moves on to High Intensity Interval Training using the hard-harder-hardest protocol.