IMPORTANT INFORMATION FOR DISH SUBSCRIBERS – SERVICE INTERRUPTION – CLICK HERE

July 26, 2013

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

If you need training help, check out these sites.  Most provide detailed training programs to help you cross the finish line on race day.

http://www.desmoinesmarathon.com/Running_Club.htm

http://www.marathonrookie.com/half-marathon-training.html

http://www.runnersworld.com/training-plans/half-marathon-training-plans

You can make a memorial contribution to John Cook’s foundation here.

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