IMPORTANT INFORMATION FOR DISH SUBSCRIBERS – SERVICE INTERRUPTION – CLICK HERE
WEATHER ALERTS: WATCHES AND WARNINGS

July 26, 2013

If you need training help, check out these sites.  Most provide detailed training programs to help you cross the finish line on race day.

http://www.desmoinesmarathon.com/Running_Club.htm

http://www.marathonrookie.com/half-marathon-training.html

http://www.runnersworld.com/training-plans/half-marathon-training-plans

You can make a memorial contribution to John Cook’s foundation here.


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