July 26, 2013

If you need training help, check out these sites.  Most provide detailed training programs to help you cross the finish line on race day.

http://www.desmoinesmarathon.com/Running_Club.htm

http://www.marathonrookie.com/half-marathon-training.html

http://www.runnersworld.com/training-plans/half-marathon-training-plans

You can make a memorial contribution to John Cook’s foundation here.


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