WEEKLY WORKOUT: Pilates Chair
You`ve probably heard of Pilates and you`ve probably seen the Pilates reformer but have you ever tried the Pilates chair?
Sonya and Erin hadn’t but they soon learned it’s a very versatile piece of equipment.
And don’t be fooled by the name. Even though it’s called a chair, it’s also very challenging.
Here`s this week’s Workout of the Week…