WEEKLY WORKOUT: Pilates Chair

You`ve probably heard of Pilates and you`ve probably seen the Pilates reformer but have you ever tried the Pilates chair?

Sonya and Erin hadn’t but they soon learned it’s a very versatile piece of equipment.

And don’t be fooled by the name.  Even though it’s called a chair, it’s also very challenging.

Here`s this week’s Workout of the Week…



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