Recent Articles

• FOOTBALL FRIDAY: Southeast Polk vs. Ankeny

  Posted on: 10:02 pm, November 9, 2012, by

  Southeast Polk meets Ankeny, the winner goes to the title game.
  Read More ›

  

• NEW ICU: Mercy Shows Off New Facility

  Posted on: 7:49 pm, November 9, 2012, by

  Mercy Medical Center is showing off its newly finished pediatric intensive care unit. The unit has eight permanent beds and...
  Read More ›

  

• UI ACCUSATIONS: Trading Tickets For Sexual Favors

  Posted on: 6:13 pm, November 9, 2012, by

  A University of Iowa advisor resigned this week after he was accused of providing football tickets and money in exchange...
  Read More ›

  

• WOW: Side Lunge with Weights

  Posted on: 4:40 pm, November 9, 2012, by

  Read More ›

  

• WOW: High Pull

  Posted on: 4:40 pm, November 9, 2012, by

  Read More ›

  

• WOW: Step Back Lunge Jump

  Posted on: 4:40 pm, November 9, 2012, by

  Read More ›

  

• WOW: Knee Lift with Weight

  Posted on: 4:39 pm, November 9, 2012, by

  Read More ›

  

• WOW: Side Planks

  Posted on: 4:39 pm, November 9, 2012, by

  Read More ›

  

• WOW: Leg Lifts with Planks

  Posted on: 4:39 pm, November 9, 2012, by

  Read More ›

  

• WOW: Leg Sequence

  Posted on: 4:39 pm, November 9, 2012, by

  Read More ›

  

• WOW: Step Back Lunge With Weights

  Posted on: 4:35 pm, November 9, 2012, by

  Read More ›

  

• WOW: Knee Lift With Weight Pyramid

  Posted on: 4:35 pm, November 9, 2012, by

  Read More ›