13 fascinating facts about Erin Kiernan:
• I am an only child.
• I could save your life -– I know CPR.
• I don’t have any cavities.
• My Irish husband proposed to me on St. Patrick’s Day. We got married in the Madison County Church visited by Pope John Paul in 1979. My husband grew up there and was blessed by John Paul during the visit. Our son was baptized there.
• I was once storm chasing as a young reporter and an anchor sent me straight into a developing tornado.
• I’m a fitness instructor and personal trainer.
• I played the piano and the clarinet as a kid and can’t play either now.
• I have a Voodoo kit on my desk (a gift from Sonya Heitshusen).
• I have a tattoo and a piercing and wish I’d never gotten either. (Why is your mother always right about these things?)
• I had a retainer for a couple of weeks in grade school before “accidentally” throwing it away during hot lunch. Consequently, I still have an overbite.
• In the middle of an interview, Steve Miller serenaded me with “Really like your peaches, wanna shake your treeeeeee.”
• My dad still sometimes calls me “The Dawes County Styler” because I won first place in a Dawes County, Nebraska 4-H modeling contest, wearing clothes I made myself. These skills (sewing/modeling) have gone the way of my piano/clarinet skills!
• My birth was delayed because my mother went into labor during a Nebraska football game.

Erin Kiernan rejoined the Channel 13 News Team in June 2005 to play a major role in the station’s ongoing success. In June 2006, Erin started anchoring the 5, 6, & 10 o’clock newscasts.

In addition to anchoring, Erin has written and produced many of the station’s award-winning investigative and feature reports.

The recipient of several regional Edward R. Murrow Awards for her reporting work, Erin earned a National Edward R. Murrow Award in 2012 with photojournalists Brandon McCauley and Randy Schumacher for a story about Iowan Mark Block overcoming impossible odds to climb Sears Tower in Chicago. Erin has also received regional Emmy Awards in the feature, consumer and instructional categories.

In 2008, the Iowa Commission of Persons with Disabilities chose Erin to receive its Media Award following special reports she produced on Iowans with disabilities.

Erin previously anchored the weekend news at KCCI, where she started in 1998. In addition to anchoring, she became known for her award-winning investigative work and special series pieces. In Spring 2004, she received a regional Edward R. Murrow award for her two-part series on date-rape drugs. In 2000, she also received a regional Murrow Award for her investigative series “True Colors,” which focused on racism at bars in the Des Moines metro area. She has also done investigative series reports on identity theft, sex offenders, arson, ecstasy, meth and unlicensed drivers.

Erin graduated from Drake University with a degree in broadcast journalism. While attending school, she worked as a part-time reporter at Channel 13 News. Next, she worked for WOI-TV as a reporter and photographer.

Born and raised in Chadron, Nebraska, she says her career in broadcasting really started when she imitated television news reporters while dressing up in her mother’s clothes as a child.

Erin is very involved in our community. She volunteers for various non-profits and teaches fitness classes at the YMCA. She is also an advocate for adoptive families and birth families and helped found “Adoption Advocates of Iowa”.

Erin loves the outdoors, animals, sports and music. Her favorite thing is spending time with her husband Michael and their son, Michael Francis.


Recent Articles
  • WORKOUT OF THE WEEK: Get After Those Glutes!

    IOWA  —  Everyone wants a nice butt, but strong glutes are about more than just aesthetics. “It keeps you injury-free or prevents injury,” explains Personal Trainer Angie Gallagher. Our glutes get ‘lazy’ primarily due to inactivity, but age, gravity, and hormones can also weaken them. “So giving birth and menopause, that will affect glutes becoming lazy and we have to work harder at making them work.” Everyone wants to know what to do to build a better butt. Here are […]

  • WORKOUT OF THE WEEK: Pelvic Floor

    DES MOINES, Iowa  —  After seven years of “Workout of the Week,” we thought we’d tried it all and worked every muscle group. It turns out we were wrong. “We just can’t see the pelvic floor muscles because it’s all inside, so we have a really hard time understanding what’s going on,” said Physical Therapist Libby Trausch. She specializes in helping people understand what the pelvic floor is and how it can impact their lives. The pelvic floor muscles stretch […]

  • Workout Of The Week: Girls On The Run

    DES MOINES, Iowa — The program is called Girls On The Run.  But before the girls lace up their running shoes, they put on their thinking caps during what’s called “Circle Time.”  It’s a time for girls to talk about their feelings and develop skills that will help them navigate life as a young woman. “We always start our time with, ‘How’s it going at home?  How’s it going with family and friends?  What’s going on at school?’,” says Kaitlin […]

  • Workout of the Week: P.H.A. Training

    Personal trainer Angie Gallagher is introducing us to a workout we’ve never heard of before. It’s called “peripheral heart action training”. “So you’re doing an upper body move, then a lower body move, back and forth with very little rest in between,” Angie explains. Though it’s new to us, PHA training was first written about as early as the 1940s. “It’s been around for a while but it’s gaining in popularity as people are learning more and more that variety […]

  • Workout of the Week: Before & After

    DES MOINES, Iowa — A few years ago these three women didn’t even know each other. The nutritionist from Michigan, the power lifter from Iowa and the postpartum expert from Canada met online. They have different backgrounds, but common goals. They founded “Healthy Habits Happy Moms” because of their own struggles. “So I had my first baby about seven years ago,” says Annie Brees. “I was pretty miserable, and not myself.” One of the things that helped Annie find herself […]

  • Workout of the Week: 5 Fitness Myths Busted

    Personal Trainer Angie Gallagher says there are five fitness myths that need to be dispelled. #1 – Walking is the best form of exercise “Walking is great,” says Angie, “but the body adapts so quickly that this isn’t the best way to make progress toward fitness goals.” She says everyone should be doing strength training and interval training, too. #2 – High impact exercise increases the risk of osteoarthritis “The opposite is true!” Angie exclaims. In fact, some studies are […]

  • Fit in 15: The Workout You Can Do Anywhere

    Personal Trainer Angie Gallagher has been known to torture her clients for hours on end. But this week she’s sharing some great news. “The latest research shows that exercise doesn’t have to be all or nothing. A little here and there adds up by the end of the day.” With that concept in mind, Angie has created a workout using just five body weight moves. You can get fit in 15 minutes or do several rounds and push your time […]

  • The Good, Bad and Ugly of Social Media

    Social media influences how we communicate, who we’re friends with, how we do business, and even where we get our news. It’s hard to cut through all the clutter. But experts say you can divide it into three categories: The good, the bad and the ugly. “People are consuming news in a different way. Facebook really is your feed for news and information now,” said Chris Snider, assistant professor of journalism and mass communication at Drake University. Drake freshman Rachel […]

  • The Brutal Truth About Cycling, and How Yoga Can Heal

    Kylie Carter is a yoga instructor with a passion for pedaling. “I love cycling,” she said. “I saved up to buy my first road bike four years ago, and I’ve been on it ever since.” It didn’t take long for Carter to realize that being on the bike for long periods of time can be brutal on the body. “Rounding of shoulders is a big one,” she explained. “They lean over those handlebars, especially cyclists who are out on the […]

  • Workout of the Week: Baby Steps

    Finding time for fitness can be hard when you want to spend your free time with your baby. “We haven’t been to the Y once,” Erin Kiernan told personal trainer Angie Gallagher. “That’s a universal problem, or struggle that new moms have,” Angie responded. “Because we don’t want to be separated from them!” It’s hard, but Angie says, it is possible. “It’s a process,” Angie said. “It’s baby steps.” Since Erin doesn’t want to miss out on time with Michael […]

  • Postpartum Exercise: What Moms Need to Know

    DES MOINES, Iowa — The last time Channel 13 met with personal trainer Irene McCormick, Erin Kiernan was in her third trimester and wanting tips about what types of workouts are best after having a baby. McCormick says that mothers should wait between 4 and 6 weeks after giving birth before starting an exercise program. It’s probably not a surprise that most exercises McCormick recommends focus on the core, but she also recommends compound moves that utilize squats and lunges. […]

  • Workout of the Week: Postpartum Tips

    The last time we met with personal trainer Irene McCormick, I was in my third trimester and wanting tips about what to do after having a baby. Irene says, “You know how we tapered off? You’re going to taper on, so you don’t just end and then boom! It’s a gradual progression.” It probably doesn’t surprise you that a lot of the exercises focus on the core, but Irene also recommends a lot of compound moves that utilize squats and […]