13 fascinating facts about Erin Kiernan:
• I am an only child.
• I could save your life -– I know CPR.
• I don’t have any cavities.
• My Irish husband proposed to me on St. Patrick’s Day. We got married in the Madison County Church visited by Pope John Paul in 1979. My husband grew up there and was blessed by John Paul during the visit. Our son was baptized there.
• I was once storm chasing as a young reporter and an anchor sent me straight into a developing tornado.
• I’m a fitness instructor and personal trainer.
• I played the piano and the clarinet as a kid and can’t play either now.
• I have a Voodoo kit on my desk (a gift from Sonya Heitshusen).
• I have a tattoo and a piercing and wish I’d never gotten either. (Why is your mother always right about these things?)
• I had a retainer for a couple of weeks in grade school before “accidentally” throwing it away during hot lunch. Consequently, I still have an overbite.
• In the middle of an interview, Steve Miller serenaded me with “Really like your peaches, wanna shake your treeeeeee.”
• My dad still sometimes calls me “The Dawes County Styler” because I won first place in a Dawes County, Nebraska 4-H modeling contest, wearing clothes I made myself. These skills (sewing/modeling) have gone the way of my piano/clarinet skills!
• My birth was delayed because my mother went into labor during a Nebraska football game.

Erin Kiernan rejoined the Channel 13 News Team in June 2005 to play a major role in the station’s ongoing success. In June 2006, Erin started anchoring the 5, 6, & 10 o’clock newscasts.

In addition to anchoring, Erin has written and produced many of the station’s award-winning investigative and feature reports.

The recipient of several regional Edward R. Murrow Awards for her reporting work, Erin earned a National Edward R. Murrow Award in 2012 with photojournalists Brandon McCauley and Randy Schumacher for a story about Iowan Mark Block overcoming impossible odds to climb Sears Tower in Chicago. Erin has also received regional Emmy Awards in the feature, consumer and instructional categories.

In 2008, the Iowa Commission of Persons with Disabilities chose Erin to receive its Media Award following special reports she produced on Iowans with disabilities.

Erin previously anchored the weekend news at KCCI, where she started in 1998. In addition to anchoring, she became known for her award-winning investigative work and special series pieces. In Spring 2004, she received a regional Edward R. Murrow award for her two-part series on date-rape drugs. In 2000, she also received a regional Murrow Award for her investigative series “True Colors,” which focused on racism at bars in the Des Moines metro area. She has also done investigative series reports on identity theft, sex offenders, arson, ecstasy, meth and unlicensed drivers.

Erin graduated from Drake University with a degree in broadcast journalism. While attending school, she worked as a part-time reporter at Channel 13 News. Next, she worked for WOI-TV as a reporter and photographer.

Born and raised in Chadron, Nebraska, she says her career in broadcasting really started when she imitated television news reporters while dressing up in her mother’s clothes as a child.

Erin is very involved in our community. She volunteers for various non-profits and teaches fitness classes at the YMCA. She is also an advocate for adoptive families and birth families and helped found “Adoption Advocates of Iowa”.

Erin loves the outdoors, animals, sports and music. Her favorite thing is spending time with her husband Michael and their son, Michael Francis.

Recent Articles
  • WORKOUT OF THE WEEK: Protect Your Shoulders

    Shoulders are a muscle group susceptible to injury. Personal Trainer Angie Gallagher has some tips for staying safe. “We want to concentrate on our workouts being balanced, so everything is working together and strong,” Gallagher said. Gallagher says most people over train the parts of the shoulder they can see — the front and top — but forget about the back. A side-lying rotation is a great way to target the rotator cuff — the muscle group that stabilizes your shoulder. […]


    We’ve already worked with these training ropes, so we know this training session is going to be hard. “The first time people pick up the rope they think it looks really easy,” said Personal Trainer Terri Goode. “But as soon as I move the rope, I send energy out and it comes right back at me.” We understand the principle, and think we know what we’re in for, but in Goode’s hands the ropes become something new — a chance […]

  • WORKOUT OF THE WEEK: Noisy Knees

    One of the most common complaints Personal Trainer Angie Gallagher hears is, “I have bad knees.” But many of her clients are talking about the popping and cracking they hear. “Usually that’s of very little clinical importance,” Gallagher said. “Usually noise is not a big deal. It IS a big deal if you experience pain, swelling, or catching. Those things in addition to noise signal a problem.” Genetics play a role in the condition of your joints, but most knee […]

  • WORKOUT OF THE WEEK: Corporate Wellness

    Lettisha Smith spends a lot of her lunch hours in the gym at Meredith. Instead of consuming too many extra calories when she’s at work – she’s burning them! “I do not work in the test kitchen,” she says with a laugh. That certainly helps – but Lettisha has put in a lot of hard work over the past three years. Her weight loss journey started in May of 2012 and within a little over a year she lost 130 […]

  • WORKOUT OF THE WEEK: Barreless Barre

    Personal Trainer Irene McCormick says there’s a reason it makes sense to work out like a dancer. “It’s interesting, because dancers in the 40’s, 50’s, 60’s, were the professional athletes that we look to today. Their programming was very regimented, very intense.” And they had the strength, stamina and physiques to show for it. That classic dancer’s build is one reason barre classes are so popular today. “The focus with this program – the barreless program is muscle length and […]

  • Workout of the Week: Activemotion Bar

    DES MOINES, Iowa – It looks like a regular body bar, but it’s what’s inside the Activemotion Bar that sets it apart. “They’ve got little, metal ballast balls or little metal moving weights and when you tilt it they roll. So, it throws off your balance,” said personal trainer, Angie Gallagher. What you can’t see, you can certainly feel and hear. The makers of the Activemotion Bar have a term for it.  It’s called disruptive training.  The instability of challenges […]

  • 13 CARES: Train to Inspire

    DES MOINES, Iowa — In laser tag, there are lots of second chances. Players get multiple lives, they can use different weapons, and a new game starts every few minutes. There are plenty of chances, but no excuses. “At first I wasn’t sure if I’d be able to do it,” says Dave Mathis, “because I’m not able to run super-fast.” Dave figured out he could do it, because other people believed he could. People like Joe Hogan. “You’d think they’d […]

  • WORKOUT OF THE WEEK: Get Fit While You Sit

    DES MOINES, Iowa – Most of us spend most of our days on our rear ends, and it’s a real problem. Recent research shows there are more than 30 chronic diseases and conditions associated with excess sitting. You can do something about it – even if you’re mobility is limited. Moving more leads to a longer, happier life so personal trainer Alan Bernard is showing us exercises you can do while you sit! Simple movements like arm circles and marching in […]

  • Family Fighting for Daughter’s Smile

    DES MOINES, Iowa – You’d never guess it now, but for years Lexie Blonigan did everything she could to hide her teeth. “When I was little I didn’t want to smile, “she says, “I didn’t want to show people how ugly my smile was.” She suffers from a rare disorder called amelogenesis imperfecta, or AI. She was diagnosed when she was just two years old. Our Channel 13 crews met Lexie and her family because their insurance company refused to […]

  • Workout of the Week: Run to Infinity

    DES MOINES, Iowa – Runners typically log tons of hours on the pavement or the treadmill, but Personal Trainer Terri Goode says they need to do more. “A lot of runners think that running more mileage is what makes them a better runner, “she says, “it’s important in terms of sports specificity, but it’s important to take time to do some of the other exercises that help balance the body out.” Sherry Smiley is the head coach for “Run to […]

  • Workout of the Week: Qigong

    DES MOINES, Iowa — Qigong practices can be classified as martial, medical or spiritual and they’re unlike any other type of exercise. “A lot of times when people think of fitness and wellness they think of sweating and moving quickly and lifting heavy weights,” says Morgan Paulson, “but taking a step back and working on breathing and poses and intention is very important.” Paulson’s the Wellness Director at Wesley Acres in Des Moines. The community center added Qigong to the […]

  • WORKOUT OF THE WEEK: Tabata Mistakes

    DES MOINES, Iowa – Tabata training is one of the most popular forms of exercise on the market, but a lot of people are doing it wrong.  Personal trainer Angie Gallagher says the number one mistake people make is not working hard enough. “Aerobic means with oxygen,” she explains, “anaerobic is without and that’s what you want. It’s where you can hardly breathe. It’s not just hard breathing, it’s very labored and there is no talking!” Trouble spot number two […]