13 fascinating facts about Erin Kiernan:
• I am an only child.
• I could save your life – I know CPR.
• I have extraordinarily long toes. I can pick things up with them.
• My husband proposed to me on St. Patrick’s Day. We got married in the Madison County Church visited by Pope John Paul in 1979. My husband grew up there and was blessed by John Paul during the visit.
• I was storm chasing more than a decade ago and an anchor sent me straight into a developing tornado.
• As a child I had a pet rabbit and a pet chicken. My Grandpa Gene once said, “It’s a good thing Erin didn’t ask for an elephant!”
• I played the piano and the clarinet as a kid and can’t play either now.
• I have a Voodoo kit on my desk (a gift from Sonya Heitshusen).
• I have a tattoo and a piercing and wish I’d never gotten either. (Why is your mother always right about these things?)
• I had a retainer for a couple of weeks in grade school before “accidentally” throwing it away during hot lunch. Consequently, I still have an overbite.
• In the middle of an interview, Steve Miller serenaded me with “…… really like your peaches, wanna shake your treeeeeee….”
• My dad still sometimes calls me “The Dawes County Styler” because I won first place in a Dawes County, Nebraska 4-H modeling contest.
• My birth was delayed because my mother went into labor during a Nebraska football game.

Erin Kiernan was a Channel 13 intern and part-time reporter during college and rejoined the team in June 2005 to play a major role in the station’s ongoing success. In June 2006, Erin started anchoring the 5, 6 and 10 o’clock newscasts.

In addition to anchoring, Erin has written and produced many of the station’s investigative and “13 Cares” reports and plays an active role in the daily news process.

The recipient of several regional Edward R. Murrow Awards for her reporting work, Erin earned a National Edward R. Murrow Award in 2012 with photojournalists Brandon McCauley and Randy Schumacher for a story about Iowan Mark Block overcoming impossible odds to climb Sears Tower in Chicago. Erin has also received regional Emmy Awards in the feature, consumer and instructional categories. In 2008, the Iowa Commission of Persons with Disabilities chose Erin to receive its Media Award following special reports she produced on Iowans with disabilities.

Erin previously anchored the weekend news at KCCI, where she started in 1998. In addition to anchoring, she became known for her award-winning investigative work and special series pieces. In Spring 2004, she received a regional Edward R. Murrow award for her two-part series on date-rape drugs. In 2000, she also received a regional Murrow Award for her investigative series “True Colors,” which focused on racism at bars in the Des Moines metro area. She has also done investigative series reports on identity theft, sex offenders, arson, ecstasy, meth and unlicensed drivers.

Erin graduated from Drake University with a degree in broadcast journalism. While attending school, she worked as a part-time reporter at Channel 13 News. Next, she worked for WOI-TV as a reporter and photographer.

Born and raised in Chadron, Nebraska, she says her career in broadcasting really started when she imitated television news reporters while dressing up in her mother’s clothes as a child.

Erin is very involved in our community. She volunteers for various non-profits and teaches fitness classes at the YMCA. During the summer Erin can be found outside biking and as a Nebraska native, she gets “Big Red” fever during the football season. She is also a voracious reader and loves watching movies with her husband, Michael and crazy old cat, Marley.

Recent Articles
  • Workout of the Week: Qigong

    DES MOINES, Iowa — Qigong practices can be classified as martial, medical or spiritual and they’re unlike any other type of exercise. “A lot of times when people think of fitness and wellness they think of sweating and moving quickly and lifting heavy weights,” says Morgan Paulson, “but taking a step back and working on breathing and poses and intention is very important.” Paulson’s the Wellness Director at Wesley Acres in Des Moines. The community center added Qigong to the […]

  • WORKOUT OF THE WEEK: Tabata Mistakes

    DES MOINES, Iowa – Tabata training is one of the most popular forms of exercise on the market, but a lot of people are doing it wrong.  Personal trainer Angie Gallagher says the number one mistake people make is not working hard enough. “Aerobic means with oxygen,” she explains, “anaerobic is without and that’s what you want. It’s where you can hardly breathe. It’s not just hard breathing, it’s very labored and there is no talking!” Trouble spot number two […]

  • Great Iowa Getaway: Ramada Waterpark


    DES MOINES, Iowa – Personal trainer Alan Bernard says it doesn’t matter if you’re a novice or a pro, skiing is a sport that takes a lot of skill. “You’ve got to have strong core, strong posterior chain, gluts, hamstrings, quadriceps… it’s a full body sport.” Bernard has developed a routine that incorporates all of those big muscle groups in the lower body. Moves like alternating lunges with biceps curls and lateral squats are great for building strength, and speed […]

  • Workout of the Week: UGI Ball

    This week we’re trying a brand new fitness format.  It’s sort of a cross between an old school medicine ball and a bean bag and the possibilities are endless. “It’s an UGI ball,” explains Personal Trainer Angie Gallagher, “it stands for U Got It!” You can do all sorts of exercises with the squishy, weighted ball – resistance, cardio and core. We spend several rounds using the UGI as a target.  First during burpees – we have to get all the […]

  • Great Iowa Getaway: Hotel Pattee

    PERRY, Iowa — For our first “Great Iowa Getaway” we’re featuring an old business that’s new again, thanks to new owners. “We work hard,” says Denise Hartz, “we’re here seven days a week but we love it – it’s our fifth child.”  And like any proud parent, these small business owners want you to love their baby. You could say they “adopted” it a year and a half ago. “I’ve lost 13 pounds since we bought the hotel,” Jay Hartz […]

  • weight loss efore and after

    Cancer Battle Prompts ISU Student to Lose 100Lbs

    AMES, Iowa — Alexander Courtney battled the numbers on the scale most of his life. “I was heavy as long as I can remember.” But that wasn’t his only challenge.  It took a major health scare for Courtney to realize it was time to take control of his eating and exercise habits and he decided to do it in a very public way. Courtney, now a senior at Iowa State University, is in many ways, a typical student. “I knew […]

  • Top Fitness Trends

    Last week we looked at five of the Top 10 Fitness Trends for 2015.  Here’s the remainder of the list from The American Council on Exercise. 6. Participation in one-on-one personal training will decline at large health clubs in favor of small group or semi-private training programs. Small-group training programs will continue to grow in popularity and more health clubs will feature fee-based small-group programs as the primary way to deliver an instructor-led workout experience to their members. This may be […]

  • wow_lifting

    10 Best Strength Training Moves

    It’s easy to get lost in all the weight room machinery.  So, we’ve got a list of the ten most effective weight room exercises.  They’re basic movements, that don’t require a lot of equipment. “Cardio is wonderful, but it’s not enough, especially as we age,” says personal trainer, Irene McCormick.  “So many people don’t strength train because they don’t know what to do.” McCormick says these exercises are “tried and true” and easy to implement. We begin with the lower body.  […]

  • workout

    Workout of the Week: Intense Infinity Training

    DES MOINES, Iowa — The feet move fast, up and down, up and down on the elliptical machine.  Hearts are already racing and this is just the warm-up. “Tabata Boot Camp is a specific, timed, high intensity interval training workout,” says Terri Good, personal trainer. The warm-up to Good’s fitness career began back in college. “I started in a little, tiny gym back home where I was taking a class and the instructor didn’t show up,” says Good.  “I knew the routine, […]

  • eating_healthy

    ‘Minute Man Tips’ for Healthy Eating

    It’s a crazy time of year.  We’re shopping, wrapping, traveling, partying and eating way too much.  On most holidays we eat between four thousand and five thousand calories.  That twice the amount most of us should be consuming. That’s why Personal Trainer Irene McCormick has come up with what she calls “Minute Man Tips” – because they only take a minute but they have big impact. Make your own meals. Pick three colors of fruits and vegetables Drink 96 ounces […]

  • workout

    Metabolic Training Helps Keep Your Body Burning Calories

    You’ve probably heard the term “metabolic training” – it’s hot in the fitness industry right now, with good reason.  If you do it, you’ll burn more calories at rest. “It’s one of the most efficient and effective ways to train,” says Personal Trainer Angie Gallagher.  “You use those big muscles in the lower body which generates a higher heart rate and stimulates the release of hormones that burn fat.” So squats and lunges are a key part of metabolic training.  […]


Get every new post delivered to your Inbox.

Join 2,413 other followers