Sonya Heitshusen

Anchor/Reporter

13 fascinating facts about Sonya Heitshusen:
• I interviewed Waylon Jennings and Willie Nelson aboard their tour bus.
• I have a crush on Sean Connery
• I took a self defense class and used the "fake to the face, knee to the groin" move to fight off a would-be attacker in London.
• I have gone sky-diving.
• I have completed multiple marathons and triathlons.
• The worst job I ever had: Toss up between de-tasseling and being a maid.
• I was a wrestling cheerleader in high school.
• I can still do the splits.
• My most embarrassing moment on the air: Saying the entire name of female impersonator "Dixie Longate" repeatedly, without getting the joke until AFTER the news.
• I slept in a car with a photographer for four nights while covering hurricane Katrina.
• I have a voodoo doll on my desk.
• I was a biology and art major before earning a degree in journalism.
• Some of my favorite artists: Van Gogh, Munch, Pollock and De Kooning
________________________________________

Sonya Heitshusen grew up in eastern Iowa, near the Amana Colonies. She attended Colorado State University in Fort Collins, Colorado from 1985 to 1987; The University of London in London England in 1988; and Iowa State University from 1989 to 1992.

Sonya earned her Bachelors of Science in 1992, majoring in journalism with an emphasis in electronic media studies and a minor in speech.

Sonya is a recognized figure for her work in the Des Moines television media as well as for her work in the Des Moines community. She worked as a reporter and anchor for ABC affiliate WOI-TV from 1991 to 2001.

In 2001 she left to pursue a different career path unrelated to media. However, it was not long before she realized that journalism was a strong portion of her life and felt the urge to return. "There is nothing like the daily adrenaline rush you get from working in a newsroom." Sonya said. Now she reports and anchors for Channel 13 News at 5.

Actively involved in the community, Sonya has participated in events with: Variety Club, Big Brothers - Big Sisters, Ankeny YMCA Board of Directors, The American Diabetes Association, the Governor's Conference on Aging and the Leukemia and Lymphoma Society.

Sonya has won five Emmy's and received two regional Edward R. Murrow awards. She has also received multiple awards from the Northwest Broadcast News Assoc., IBNA and Associated Press.

In her spare time, Sonya enjoys running and exercise in general. She has completed several marathons and triathlons. She also enjoys drawing, painting and literature.

Recent Articles

  • PILOT PROGRAM: Cameras In City Cars

    Posted on: 10:23 pm, March 19, 2013, by

    They travel about 70 million miles a year at a cost of about $14 million dollars to tax payers. “Vehicles... Read More ›

  • WEELY WORKOUT: Correct Cardio

    Posted on: 9:20 pm, March 19, 2013, by and

    The cold and windy weather means most of us are staying inside to work up a sweat, and for many... Read More ›

  • WATER WORKS: H2O Service Line Insurance Plan

    Posted on: 10:15 pm, March 12, 2013, by

    The connector is the line of demarcation, so to speak if there are problems with your water service line. “From... Read More ›

  • WEEKLY WORKOUT: Healthy Aging, You Just Adjust

    Posted on: 5:43 pm, March 12, 2013, by and

    It’s not necessarily about the length of life, rather it’s the quality of life.  That’s the philosophy at the Wesley... Read More ›

  • ROAD RACES: Know What You’re Running For

    Posted on: 10:58 pm, February 26, 2013, by

    The road race season is just around the corner. But before you pay that entry fee, you may want to... Read More ›

  • WEEKLY WORKOUT: Do You Have The Stones For Curling?

    Posted on: 7:25 pm, February 26, 2013, by and

    You probably watched curling during the winter Olympics, but odds are you don’t know much about it, and you’ve probably... Read More ›

  • NEW LEGISLATION: Decriminalizing HIV

    Posted on: 10:24 pm, February 19, 2013, by

    In 2008, prosecutors charged Iowan, Nick Rhoades with criminal transmission of the Human Immunodeficiency Virus, even though he practiced safe... Read More ›

  • WEEKLY WORKOUT: Team 13 Challenge Results

    Posted on: 10:13 pm, February 19, 2013, by

    As we said when we started this challenge, these are only numbers. They don’t define us, but we would like... Read More ›

  • UNCERTAIN FUTURE: Sanctuary To Make Changes

    Posted on: 10:44 pm, February 11, 2013, by , updated on: 10:53pm, February 11, 2013

    Some of the most famous bonobos live behind the gates of theIowa Primate Learning Sanctuary. “I believe on this side we... Read More ›

    sonya and ape
  • DEVINE INTERVENTION: A Girl’s Last Hope Part II

    Posted on: 10:41 pm, February 6, 2013, by , updated on: 10:50pm, February 6, 2013

    Pictures of Shayla and Joshua Hood’s children line the walls of their Altoona home.  J.T. and Emmie are the eldest. “Then... Read More ›

  • DEVINE INTERVENTION: A Girl’s Last Hope

    Posted on: 10:35 pm, February 5, 2013, by

    Emmie Hood can’t wait to show her new sister her new bedroom. “When Devine comes she’s going to say what... Read More ›

  • WEEKLY WORKOUT: Koko Fit Club

    Posted on: 5:39 pm, February 5, 2013, by

    When we walk in the door at Koko Fit Club we’re told, “it’s different.”  It’s different because it’s a customized... Read More ›