Sonya Heitshusen

Anchor/Reporter

13 fascinating facts about Sonya Heitshusen:
• I interviewed Waylon Jennings and Willie Nelson aboard their tour bus.
• I have a crush on Sean Connery
• I took a self defense class and used the "fake to the face, knee to the groin" move to fight off a would-be attacker in London.
• I have gone sky-diving.
• I have completed multiple marathons and triathlons.
• The worst job I ever had: Toss up between de-tasseling and being a maid.
• I was a wrestling cheerleader in high school.
• I can still do the splits.
• My most embarrassing moment on the air: Saying the entire name of female impersonator "Dixie Longate" repeatedly, without getting the joke until AFTER the news.
• I slept in a car with a photographer for four nights while covering hurricane Katrina.
• I have a voodoo doll on my desk.
• I was a biology and art major before earning a degree in journalism.
• Some of my favorite artists: Van Gogh, Munch, Pollock and De Kooning
________________________________________

Sonya Heitshusen grew up in eastern Iowa, near the Amana Colonies. She attended Colorado State University in Fort Collins, Colorado from 1985 to 1987; The University of London in London England in 1988; and Iowa State University from 1989 to 1992.

Sonya earned her Bachelors of Science in 1992, majoring in journalism with an emphasis in electronic media studies and a minor in speech.

Sonya is a recognized figure for her work in the Des Moines television media as well as for her work in the Des Moines community. She worked as a reporter and anchor for ABC affiliate WOI-TV from 1991 to 2001.

In 2001 she left to pursue a different career path unrelated to media. However, it was not long before she realized that journalism was a strong portion of her life and felt the urge to return. "There is nothing like the daily adrenaline rush you get from working in a newsroom." Sonya said. Now she reports and anchors for Channel 13 News at 5.

Actively involved in the community, Sonya has participated in events with: Variety Club, Big Brothers - Big Sisters, Ankeny YMCA Board of Directors, The American Diabetes Association, the Governor's Conference on Aging and the Leukemia and Lymphoma Society.

Sonya has won five Emmy's and received two regional Edward R. Murrow awards. She has also received multiple awards from the Northwest Broadcast News Assoc., IBNA and Associated Press.

In her spare time, Sonya enjoys running and exercise in general. She has completed several marathons and triathlons. She also enjoys drawing, painting and literature.

Recent Articles

  • WEEKLY WORKOUT: Koko Fit Club

    Posted on: 5:39 pm, February 5, 2013, by

    When we walk in the door at Koko Fit Club we’re told, “it’s different.”  It’s different because it’s a customized...
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  • RUST-PROOFING: Money For Nothing?

    Posted on: 10:41 pm, January 31, 2013, by

    David Nelson says he paid nearly a thousand dollars to get his new truck rust-proofed, but got nothing in return. ...
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  • DROUGHT OUTLOOK: Snow Not So Helpful

    Posted on: 9:44 pm, January 30, 2013, by

    If there’s a silver lining to every cloud, the up-side to all this snow, ice and freezing rain is that...
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  • FEDERAL LAWSUIT: Godfrey Sues Governor

    Posted on: 10:23 pm, January 29, 2013, by , updated on: 10:44pm, January 29, 2013

    The lawsuit against Governor Terry Branstad, Lieutenant Governor Kim Reynolds and four other members of the Branstad administration will be...
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  • WEEKLY WORKOUT: Exercising When Sick

    Posted on: 6:12 pm, January 29, 2013, by and

    We all know exercise is good for us, but when you’re feeling a little under the weather when is it...
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  • NO DEFENSE: James Beaudrie Pleads Guilty

    Posted on: 6:54 pm, January 22, 2013, by , updated on: 06:55pm, January 22, 2013

    James Beaudrie was scheduled to appear for a pre-trial hearing Tuesday.  Instead, he entered guilty pleas to three counts of...
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  • WEEKLY WORKOUT: Wellness Coaching

    Posted on: 5:53 pm, January 22, 2013, by and

    Do you need a little encouragement to help you with your fitness goals?  Maybe what you need is a wellness...
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  • WEEKLY WORKOUT: Virtual Training

    Posted on: 5:58 pm, January 15, 2013, by and

    Technology is making it easier than ever to work up a sweat.  All you need is an internet connection, a smart...
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  • WEEKLY WORKOUT: Workout #6 For Team 13

    Posted on: 6:14 pm, January 8, 2013, by and

    If you haven’t already – it’s time to get back in the swing of things, people! This is the final...
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  • STORM DAMAGE: Hundreds of Toppled Trees

    Posted on: 6:06 pm, December 21, 2012, by

    “I thought uh-oh, that tree’s not supposed to be there.” Nila Campbell lost electricity, a tree and a portion of...
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  • MYSTERY SHOPPER: Beware Of Email Scam

    Posted on: 7:24 pm, December 19, 2012, by

    ‘Tis the season to be scammed.  Con artists work year round, but the Iowa Attorney General’s Office says scams tend...
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  • WEEKLY WORKOUT: Workout #5 For Team 13

    Posted on: 5:55 pm, December 18, 2012, by and

    ‘Tis the season to put on weight.  So, our trainer, Irene McCormick is ramping up our workouts with HIIT training.  That...
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