Sonya Heitshusen

Anchor/Reporter

13 fascinating facts about Sonya Heitshusen:
• I interviewed Waylon Jennings and Willie Nelson aboard their tour bus.
• I have a crush on Sean Connery
• I took a self defense class and used the "fake to the face, knee to the groin" move to fight off a would-be attacker in London.
• I have gone sky-diving.
• I have completed multiple marathons and triathlons.
• The worst job I ever had: Toss up between de-tasseling and being a maid.
• I was a wrestling cheerleader in high school.
• I can still do the splits.
• My most embarrassing moment on the air: Saying the entire name of female impersonator "Dixie Longate" repeatedly, without getting the joke until AFTER the news.
• I slept in a car with a photographer for four nights while covering hurricane Katrina.
• I have a voodoo doll on my desk.
• I was a biology and art major before earning a degree in journalism.
• Some of my favorite artists: Van Gogh, Munch, Pollock and De Kooning
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Sonya Heitshusen grew up in eastern Iowa, near the Amana Colonies. She attended Colorado State University in Fort Collins, Colorado from 1985 to 1987; The University of London in London England in 1988; and Iowa State University from 1989 to 1992.

Sonya earned her Bachelors of Science in 1992, majoring in journalism with an emphasis in electronic media studies and a minor in speech.

Sonya is a recognized figure for her work in the Des Moines television media as well as for her work in the Des Moines community. She worked as a reporter and anchor for ABC affiliate WOI-TV from 1991 to 2001.

In 2001 she left to pursue a different career path unrelated to media. However, it was not long before she realized that journalism was a strong portion of her life and felt the urge to return. "There is nothing like the daily adrenaline rush you get from working in a newsroom." Sonya said. Now she reports and anchors for Channel 13 News at 5.

Actively involved in the community, Sonya has participated in events with: Variety Club, Big Brothers - Big Sisters, Ankeny YMCA Board of Directors, The American Diabetes Association, the Governor's Conference on Aging and the Leukemia and Lymphoma Society.

Sonya has won five Emmy's and received two regional Edward R. Murrow awards. She has also received multiple awards from the Northwest Broadcast News Assoc., IBNA and Associated Press.

In her spare time, Sonya enjoys running and exercise in general. She has completed several marathons and triathlons. She also enjoys drawing, painting and literature.

Recent Articles

  • LIFE LESSONS: Adversity, Consequence, Forgiveness

    Posted on: 10:28 pm, December 11, 2012, by , updated on: 05:21pm, February 25, 2013

    About 1800 Ankeny High School students stream into the gym, for what seems to be an ordinary high school assemby. ...
    Read More ›

  • WEEKLY WORKOUT: Workout #4 For Team 13

    Posted on: 6:08 pm, December 11, 2012, by and

    If you’ve been mixing things up with workouts #1, #2 and #3 you are going to love (and probably at...
    Read More ›

  • WEEKLY WORKOUT: Team 13 You Are What You Eat

    Posted on: 6:12 pm, December 4, 2012, by and

    You’ve heard the phrase, “You are what you eat,” and it’s true.  It’s also true that working out does not...
    Read More ›

  • NURSING HOMES: Ones To Watch

    Posted on: 10:05 pm, November 20, 2012, by , updated on: 03:09pm, November 21, 2012

    Anyone faced with the decision of placing a loved one in a nursing home knows it is one of the...
    Read More ›

    nursing
  • WEEKLY WORKOUT: Workout 3 For Team 13

    Posted on: 5:50 pm, November 20, 2012, by and , updated on: 06:43pm, November 27, 2012

    Hello workout warriors!  We hope the challenge is going well for you so far.  We’ve completely fallen off the nutrition...
    Read More ›

    workout
  • VIOLET’S STORY: Nursing Home Complaints

    Posted on: 11:35 pm, November 19, 2012, by , updated on: 08:43am, November 20, 2012

    Violet Madden worked as a home health care provider until she was 82. “She worked for Homestead Senior Care taking...
    Read More ›

    nursing_home
  • WEEKLY WORKOUT: Team 13 Workout #2

    Posted on: 7:58 pm, November 13, 2012, by and , updated on: 11:17pm, November 20, 2012

    This is the second workout prepared for us by trainer Irene McCormick.  The motto this week is “Go hard or...
    Read More ›

    workout
  • WEEKLY WORKOUT: Workout 1A For Team 13

    Posted on: 4:59 pm, November 13, 2012, by and , updated on: 05:52pm, November 13, 2012

    See how the members of Team 13 are doing during their fitness challenge...
    Read More ›

    workout
  • APE TRUST: Future In Question

    Posted on: 10:11 pm, November 12, 2012, by , updated on: 01:42am, November 13, 2012

    “Panbanisha was like a member of the family to the people who have worked with her,” says former Great Ape...
    Read More ›

  • WEEKLY WORKOUT: Team 13 Transformation

    Posted on: 6:59 pm, November 7, 2012, by and

    For the next six weeks, Erin and I are on a mission – a mission to transform our diets and our bodies.  Even...
    Read More ›

    Workout of the Week
  • JUSTICE RETENTION: Retention On The Ballot

    Posted on: 10:49 pm, November 5, 2012, by , updated on: 10:51pm, November 5, 2012

    The presidential election isn’t the only hotly contested race on the ballot.  Iowa Supreme Court Justice David Wiggins is up...
    Read More ›

    Justice
  • CAMPAIGN CASH: Iowa’s Big Three Contributors

    Posted on: 10:55 pm, October 30, 2012, by

    Your mortgage.  Your car payment.  Your student loans.  These may be some of the biggest checks you write each month. ...
    Read More ›

    Campaign Contributions