Adam Geneser and his wife, Stephanie dumped everything for a new way of life and a new approach to yoga. “I had a corporate job, a really nice job,” says Adam. The…
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Workout of the Week
WEEKLY WORKOUT: Busting A Move At Hip Hop Abs
It’s called Hip Hop Abs. The class is a combination of dance and abdominal work. The focus is on the…
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Sports / Workout of the Week
WEEKLY WORKOUT: Flying High With Aerial Fitness
You’d never know it by watching her perform high-flying tricks, but Felicia Coe has never considered herself an athlete. “I…
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Blogs / News / Workout of the Week
ERIN OFF CAMERA: That’s FAT?!?
Have you heard the one about the Oklahoma City cheerleader? No – this is not the prelude to a joke….
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Workout of the Week
WEEKLY WORKOUT: Gym Etiquette
Most of us have shared gym space with someone who doesn’t quite “get” gym etiquette. So here’s a primer on…
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News / Workout of the Week
WEEKLY WORKOUT: Belly Dancing
Several years ago, Kristina Moseley was frustrated. Back injuries prevented her from doing traditional workouts, but she needed to lose…
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Workout of the Week
WEEKLY WORKOUT: Training With Injuries
Injured? That doesn’t necessarily mean you have to abandon your workout. “You want to check with your doctor,” says personal…
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Workout of the Week
WEEKLY WORKOUT: Joel’s Success Story
For Joel Jones, food has been an issue for most of his life – eating horrible stuff, and too much…
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Workout of the Week
WEEKLY WORKOUT: Do It At Home
A lot of people say they just can’t make it to the gym. With personal trainer, Amy Drefke, you don’t…
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Workout of the Week
WEELY WORKOUT: Correct Cardio
The cold and windy weather means most of us are staying inside to work up a sweat, and for many…
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Workout of the Week
WEEKLY WORKOUT: Healthy Aging, You Just Adjust
It’s not necessarily about the length of life, rather it’s the quality of life. That’s the philosophy at the Wesley…
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Workout of the Week
WEEKLY WORKOUT: Fit Friday’s
One of our workout of the week trainers works to get kids moving before the school bell rings. Personal Trainer…
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Blogs / News / Sports / Weather / Workout of the Week
ERIN OFF CAMERA: EASE UP, AND TRY THIS!
Geez Louise! Some people are being really nasty about this weather event. I’ve always said you couldn’t pay me enough…
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