You probably watched curling during the winter Olympics, but odds are you don’t know much about it, and you’ve probably never tried it. Drake student John Maher gave us the opportunity, and…
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Workout of the Week
WEEKLY WORKOUT: Team 13 Challenge Results
As we said when we started this challenge, these are only numbers. They don’t define us, but we would like…
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Blogs / News / Workout of the Week
ERIN OFF CAMERA: Hot Buns!
Sometimes there are moments during newscasts you just can’t make up. Often, those moments occur when something goes wrong. It…
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Sports / Workout of the Week
WEEKLY WORKOUT: Some Like It Hot
Ballet-inspired classes are all the rage and you may be wondering if barre workouts are worthy of the buzz. As…
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Workout of the Week
WEEKLY WORKOUT: Koko Fit Club
When we walk in the door at Koko Fit Club we’re told, “it’s different.” It’s different because it’s a customized…
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Blogs / News / Workout of the Week
ERIN OFF CAMERA: Role Reversal & A Correction
When you’re a reporter you’re used to being the person asking all the questions. Sonya and I had those tables…
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Workout of the Week
WEEKLY WORKOUT: Exercising When Sick
We all know exercise is good for us, but when you’re feeling a little under the weather when is it…
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Workout of the Week
WEEKLY WORKOUT: Wellness Coaching
Do you need a little encouragement to help you with your fitness goals? Maybe what you need is a wellness…
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Workout of the Week
WEEKLY WORKOUT: Virtual Training
Technology is making it easier than ever to work up a sweat. All you need is an internet connection, a smart…
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Workout of the Week
WEEKLY WORKOUT: Workout #6 For Team 13
If you haven’t already – it’s time to get back in the swing of things, people! This is the final…
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Blogs / News / Workout of the Week
ERIN OFF CAMERA: Work It And Wax It
Did you have some time off over the holidays? If so – what did you do? I actually spent quite…
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Workout of the Week
WORKOUT ENDER: Workout of the Week – Year Ender
On the ground … on the water … and in the air … this year Sonya and Erin’s workouts of…
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Workout of the Week
WEEKLY WORKOUT: Year In Review
Channel 13′s Sonya Heitshusen and Erin Kiernan take a look back at some of their favorite workouts from 2012.
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