‘Tis the season to put on weight. So, our trainer, Irene McCormick is ramping up our workouts with HIIT training. That stands for high intensity interval training. Research shows HIIT training is more effective…
Channel 13 News: Everywhere you are!
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Workout of the Week
WEEKLY WORKOUT: Workout #4 For Team 13
If you’ve been mixing things up with workouts #1, #2 and #3 you are going to love (and probably at…
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News / Workout of the Week
WEEKLY WORKOUT: Team 13 You Are What You Eat
You’ve heard the phrase, “You are what you eat,” and it’s true. It’s also true that working out does not…
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Workout of the Week
WEEKLY WORKOUT: Workout 3 For Team 13
Hello workout warriors! We hope the challenge is going well for you so far. We’ve completely fallen off the nutrition…
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Workout of the Week
WEEKLY WORKOUT: Team 13 Workout #2
This is the second workout prepared for us by trainer Irene McCormick. The motto this week is “Go hard or…
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Workout of the Week
WEEKLY WORKOUT: Workout 1A For Team 13
See how the members of Team 13 are doing during their fitness challenge…
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Workout of the Week
WEEKLY WORKOUT: Team 13 Transformation
For the next six weeks, Erin and I are on a mission – a mission to transform our diets and our bodies. Even…
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Blogs / Workout of the Week
ERIN OFF CAMERA: Fun, Food & Fitness
Hello and Happy Monday, everyone! FUN I don’t know exactly how Murph & Andy ended up on the Star Wars…
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Sports / Workout of the Week
Workout of the Week: Hydration Help
A lot of us spend a significant amount of time working up a sweat, but we don’t think much about…
Channel 13 News: Everywhere you are!
