This workout is unique from the beginning. We have to wear special shorts, similar to biking shorts, that zip into place before climbing onto the Alter G. “This machine was developed to…
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Workout of the Week
WEEKLY WORKOUT: Reaching New Heights
“When I was a kid growing up in Beaverdale I used to climb everything,” says Tom Weaver, “that was in…
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Workout of the Week
Workout Of The Week: Dixie Cup Challenge
Leave it to personal trainer, Angie Gallagher to turn an ordinary paper cup into a torture device. “So, the Dixie…
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Workout of the Week
WEEKLY WORKOUT: Golf Pain-Free
Brad Mardis loves golf, but it doesn’t always love him. “In the past, I always felt like an old man…
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Workout of the Week
WEEKLY WORKOUT: Age Is Just A Number
Every Monday, Wednesday and Friday you’ll find a lively group at Wesley Acres in Des Moines. Mary McCarthy is the…
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Workout of the Week
WORKOUT OF THE WEEK: Happy Trails
It’s running season and if you’re new to running you may be experiencing some aches and pains that if left…
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Workout of the Week
WEEKLY WORKOUT: Rowing On the River
You may have seen members of the Des Moines Rowing Club gliding down the river, in perfect rhythm. They make…
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Blogs / Sports / Workout of the Week
ERIN OFF CAMERA: A Confession
Happy Friday, everyone! I hope you’re enjoying the glorious weather and gearing up for a fantastic weekend. I’m feeling guilty…
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Workout of the Week
WORKOUT OF THE WEEK: Farrell’s Body Shaping
It`s known as one of the most popular fitness programs in Iowa, but what if Farrell’s Extreme Body Shaping is…
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Workout of the Week
WEEKLY WORKOUT: Skyzone Skyrobics
It’s called Skyzone. And it’s 15,000 square feet of fun that will take you back to your childhood. Whether it’s…
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Workout of the Week
WEEKLY WORKOUT: Get Fit Like A DIVA
I’m not promising that you’ll look like this after trying the D.I.V.A. Fit program at “The Girls Room” in Ankeny…
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Workout of the Week
WEEKLY WORKOUT: Playing Granny Basketball
A group of grade-school students, singing ”Star Spangled Banner” sets the stage for a competition like none other. “If you show any…
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Workout of the Week
WEEKLY WORKOUT: Coach Chow’s Challenge
Welcome to Chow’s Gym in West Des Moines, home of Olympic gymnast, Shawn Johnson and Olympic hopeful, Gabby Douglas. “I’ll…
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