Tag Archives: workout of the week

• Workout of the Week

  WEEKLY WORKOUT: Healthy Aging, You Just Adjust

  It’s not necessarily about the length of life, rather it’s the quality of life.  That’s the philosophy at the Wesley…
• Workout of the Week

  WEEKLY WORKOUT: Fit Friday’s

  One of our workout of the week trainers works to get kids moving before the school bell rings. Personal Trainer…
• Sports / Workout of the Week

  WEEKLY WORKOUT: Do You Have The Stones For Curling?

  You probably watched curling during the winter Olympics, but odds are you don’t know much about it, and you’ve probably…
• Workout of the Week

  WEEKLY WORKOUT: Team 13 Challenge Results

  As we said when we started this challenge, these are only numbers. They don’t define us, but we would like…
• Sports / Workout of the Week

  WEEKLY WORKOUT: Some Like It Hot

  Ballet-inspired classes are all the rage and you may be wondering if barre workouts are worthy of the buzz.  As…
• Workout of the Week

  WEEKLY WORKOUT: Koko Fit Club

  When we walk in the door at Koko Fit Club we’re told, “it’s different.”  It’s different because it’s a customized…
• Workout of the Week

  WEEKLY WORKOUT: Exercising When Sick

  We all know exercise is good for us, but when you’re feeling a little under the weather when is it…
• Workout of the Week

  WEEKLY WORKOUT: Wellness Coaching

  Do you need a little encouragement to help you with your fitness goals?  Maybe what you need is a wellness…
• Workout of the Week

  WEEKLY WORKOUT: Virtual Training

  Technology is making it easier than ever to work up a sweat.  All you need is an internet connection, a smart…
• Workout of the Week

  WEEKLY WORKOUT: Workout #6 For Team 13

  If you haven’t already – it’s time to get back in the swing of things, people! This is the final…
• Workout of the Week

  WEEKLY WORKOUT: Year In Review

  Channel 13′s Sonya Heitshusen and Erin Kiernan take a look back at some of their favorite workouts from 2012.
• Workout of the Week

  WEEKLY WORKOUT: Workout #5 For Team 13

  ‘Tis the season to put on weight.  So, our trainer, Irene McCormick is ramping up our workouts with HIIT training.  That…