Tag Archives: workout of the week

• Workout of the Week

  WEEKLY WORKOUT: Workout #4 For Team 13

  If you’ve been mixing things up with workouts #1, #2 and #3 you are going to love (and probably at…
• News / Workout of the Week

  WEEKLY WORKOUT: Team 13 You Are What You Eat

  You’ve heard the phrase, “You are what you eat,” and it’s true.  It’s also true that working out does not…
• Workout of the Week

  WEEKLY WORKOUT: Workout 3 For Team 13

  Hello workout warriors!  We hope the challenge is going well for you so far.  We’ve completely fallen off the nutrition…
• Workout of the Week

  WEEKLY WORKOUT: Team 13 Workout #2

  This is the second workout prepared for us by trainer Irene McCormick.  The motto this week is “Go hard or…
• Workout of the Week

  WEEKLY WORKOUT: Workout 1A For Team 13

  See how the members of Team 13 are doing during their fitness challenge…
• Workout of the Week

  WEEKLY WORKOUT: Team 13 Transformation

  For the next six weeks, Erin and I are on a mission – a mission to transform our diets and our bodies.  Even…
• Blogs / Workout of the Week

  ERIN OFF CAMERA: Fun, Food & Fitness

  Hello and Happy Monday, everyone! FUN I don’t know exactly how Murph & Andy ended up on the Star Wars…
• Workout of the Week

  WEEKLY WORKOUT: Fencing Up A Storm

  Steve Behrends says curiosity brings most people to the Des Moines Fencing Club. “For some of the younger ones, it’s the…
• Blogs / Workout of the Week

  ERIN OFF CAMERA: It’s Not That Bad

  I apologize for a rather long stretch without blogging… travel, work and volunteer commitments have kept me hopping lately! Most…
• Workout of the Week

  WEEKLY WORKOUT: Rip Trainer Challenge

  The company that designed TRX has a new toy on the market and it’s just as challenging.  It’s called the…
• Workout of the Week

  CIRCUS ACT: Workout Of The Week

  Some people dream or joke about running away and joining the circus, others really do it! Olga Surnina and Jodie…
• Workout of the Week

  WEEKLY WORKOUT: Small Group Benefits

  If you’ve been going to the same exercise class for years, it may be time to shake things up.  Angie Gallagher’s…