Tag Archives: workout of the week

• Workout of the Week

  WEEKLY WORKOUT: Small Group Benefits

  If you’ve been going to the same exercise class for years, it may be time to shake things up.  Angie Gallagher’s…
• Workout of the Week

  WEEKLY WORKOUT: Blast Belly Fat!

  There’s good news and bad news when it comes to blasting belly fat.  Let’s get the bad news out of…
• Workout of the Week

  WEEKLY WORKOUT: Warrior Training

  It doesn’t take long for us to realize this is not your typical workout. “Pick it up a little bit,”…
• Workout of the Week

  WEEKLY WORKOUT: S.M.A.R.T.

  Sonya Heitshusen and Erin Kiernan learned how to get a SMART workout this week. Personal trainer Travis Steffen says the…
• Workout of the Week

  WEEKLY WORKOUT: Getting Great Gluteals

  Personal trainer, Irene McCormick loves the glutes. “It has a tremendous amount of influence on your exercise performance, the core strength…
• Workout of the Week

  WEEKLY WORKOUT: Yoga On The Water

  Stand-Up Paddleboarding is being taken to a new level. “The worst that’s gonna happen is you fall in and get…
• Blogs / Workout of the Week

  ERIN OFF CAMERA: Food & Fitness

  It may be some sort of record.  I spent quite a few hours at the Iowa State Fair and managed…
• Workout of the Week

  GYM TIPS: Finding The Right Fit

  Maybe you’re a gym rat … maybe you’ve never set foot inside a fitness facility.  Regardless, there are some things…
• Workout of the Week

  WEEKLY WORKOUT: Trampoline Fitness

  In the Olympics, the higher they soar on the trampoline, the better.  During this workout, the opposite is true. “You…
• Workout of the Week

  WEEKLY WORKOUT: Classical Ballet

  At the School of Classical Ballet and Dance we learned the hard way that not everyone is guaranteed to become…
• Workout of the Week

  WEEKLY WORKOUT: Busting The Plateau

  You’ve been doing everything right – working out eating right.  But the numbers on the scale just won’t budge.  Your…
• Workout of the Week

  WEEKLY WORKOUT: The Alter G Treadmill

  This workout is unique from the beginning.  We have to wear special shorts, similar to biking shorts, that zip into…