Tag Archives: WOW Transformation

• Workout of the Week

  WEEKLY WORKOUT: Team 13 Challenge Results

  As we said when we started this challenge, these are only numbers. They don’t define us, but we would like…
• Workout of the Week

  WEEKLY WORKOUT: Workout #6 For Team 13

  If you haven’t already – it’s time to get back in the swing of things, people! This is the final…
• Workout of the Week

  WEEKLY WORKOUT: Workout #5 For Team 13

  ‘Tis the season to put on weight.  So, our trainer, Irene McCormick is ramping up our workouts with HIIT training.  That…
• Workout of the Week

  WEEKLY WORKOUT: Workout #4 For Team 13

  If you’ve been mixing things up with workouts #1, #2 and #3 you are going to love (and probably at…
• News / Workout of the Week

  WEEKLY WORKOUT: Team 13 You Are What You Eat

  You’ve heard the phrase, “You are what you eat,” and it’s true.  It’s also true that working out does not…
• Workout of the Week

  WEEKLY WORKOUT: Workout 3 For Team 13

  Hello workout warriors!  We hope the challenge is going well for you so far.  We’ve completely fallen off the nutrition…
• Workout of the Week

  WEEKLY WORKOUT: Team 13 Workout #2

  This is the second workout prepared for us by trainer Irene McCormick.  The motto this week is “Go hard or…
• Workout of the Week

  WEEKLY WORKOUT: Workout 1A For Team 13

  See how the members of Team 13 are doing during their fitness challenge…
• Workout of the Week

  WEEKLY WORKOUT: Team 13 Transformation

  For the next six weeks, Erin and I are on a mission – a mission to transform our diets and our bodies.  Even…