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Hello friends!

Wow – I have been rotten about blogging lately.  My apologies.

It’s partly because I’ve been busy working on some fun stories, partly because I keep forgetting and partly because I haven’t really had anything to write about!

I’m involved in two cool stories that we’re airing today.  The first was our “Workout of the Week” at 5 o’clock.  Sonya and I got to work out with Shawn Johnson and Gabby Douglas!  For some reason the story isn’t posted to our site, but I will share the link once it is.  Our thanks to Coach Chow and both of these lovely, amazing ladies – we had  wonderful time.

I hope you’ll be able to tune in at 10 to see my “13 Cares” on Caleb Pike.  He and his wife were one of our workout success stories a few years ago and you’ll be amazed at what he’s doing now.  It involves riding a bike LONG before the sun comes up.  Coincidentally, you’ll also get an update on Kelsey Michelsen and you’ll be amazed by her, too!  If you missed our original story you can watch it here:

Here’s a story that had me scratching my head today:

And finally, JB isn’t wearing any pants today!!!  :)