Centsable Health: Canned Pumpkin

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Canned pumpkin is a very healthy option to add to make delicious desserts and other dishes.

Nutrition information per half cup:
50 calories; 0 g fat; 0 mg cholesterol; 10 mg sodium; 11 g carbohydrate; 3 g protein; 2 g protein
280% vitamin A; 8% vitamin C
Potassium, B vitamins, manganese


What can I do with canned pumpkin?

  • Smoothies
  • Cheesecake
  • Ravioli
  • Pasta sauce
  • Add to cake mix
  • Soup
  • Pancakes
  • Pumpkin butter
  • Pumpkin spice latte
  • Mini caramel apples


4 Ingredient Pumpkin Dip


  • 1 (15 ounce) can pumpkin puree
  • 1 (8 ounce) container cool whip
  • ½ Tbsp. pumpkin pie spice
  • 1 (3.4 ounce) package vanilla pudding mix
  • Graham crackers or ginger snaps