Centsable Health: Asian Quinoa Salad

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Asian Quinoa Salad
Makes 6 servings
Total time: 20 minutes

Ingredients

For the salad:

  • 2 cups cooked quinoa
  • 1 cup red cabbage, shredded
  • 1 cup frozen shelled and cooked edamame, thawed
  • 1 red bell pepper, chopped
  • ½ cup shredded carrots

 

For the dressing:

  • ½ cup low sodium soy sauce
  • 1 Tbsp. sesame oil
  • 1 Tbsp. rice wine vinegar
  • 2 Tbsp. chopped green onion
  • ¼ cup chopped cilantro
  • 1 Tbsp. sesame seeds
  • ¼ tsp. grated fresh ginger
  • 1/8 tsp. red pepper flakes
  • Salt and pepper, to taste

 

Directions

Combine salad ingredients in a large bowl and set aside.

Whisk together dressing ingredients and pour over salad. Refrigerate until ready to serve.

 

Nutrition information per serving: 147 calories; 5.2 g fat; 0.6 g saturated fat; 0 mg cholesterol; 456.5 mg sodium; 19.9 g carbohydrate; 3.8 g fiber; 3.9 g sugar; 6 g protein

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.